{"id":7714,"date":"2024-04-09T06:37:12","date_gmt":"2024-04-09T06:37:12","guid":{"rendered":"http:\/\/p116.spb.ru\/?p=7714"},"modified":"2024-04-09T06:37:13","modified_gmt":"2024-04-09T06:37:13","slug":"%d0%bf%d0%b5%d1%80%d0%b2%d1%8b%d0%b9-%d1%88%d0%b0%d0%b3-%d0%ba-%d0%b7%d0%b4%d0%be%d1%80%d0%be%d0%b2%d0%be%d0%bc%d1%83-%d0%b8-%d1%80%d0%b0%d0%b7%d0%bd%d0%be%d0%be%d0%b1%d1%80%d0%b0%d0%b7%d0%bd%d0%be","status":"publish","type":"post","link":"http:\/\/p116.spb.ru\/?p=7714","title":{"rendered":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u2014\u00a0\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u0425\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0432\u0430\u043c \u0432\u0441\u0442\u0430\u0442\u044c \u043d\u0430 \u043f\u0443\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435\u0439 \u0432\u0435\u0440\u0441\u0438\u0435\u0439 \u0441\u0435\u0431\u044f?\u00a0<\/strong><\/h3>\n\n\n\n<p>\u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e? \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0434\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u0445\u043e\u0436\u0438\u043c\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438, \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c \u0438 \u0441\u043f\u043e\u0434\u0432\u0438\u0433\u043d\u0443\u0442\u044c \u043d\u0430 \u043d\u043e\u0432\u044b\u0435 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0432 \u043c\u0438\u0440\u0435 \u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f!<\/p>\n\n\n\n<p>\u041e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u043d\u0430 \u0442\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430 \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0439 \u043f\u043e\u043b\u043e\u0441\u044b, \u0433\u0434\u0435 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044b \u043f\u0440\u043e\u0441\u0442\u044b\u043c \u044f\u0437\u044b\u043a\u043e\u043c \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044e\u0442, \u043a\u0430\u043a \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e.&nbsp;<\/p>\n\n\n\n<p><strong>\u0421 \u044d\u0442\u043e\u0439 \u0446\u0435\u043b\u044c\u044e \u0431\u044b\u043b\u0430 \u043d\u0430\u043f\u0438\u0441\u0430\u043d\u0430 \u043d\u043e\u0432\u0430\u044f \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u0430\u044f \u043a\u043d\u0438\u0433\u0430 \u0437\u0430 \u0430\u0432\u0442\u043e\u0440\u0441\u0442\u0432\u043e\u043c \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0424\u0413\u0411\u0423 \u00ab\u041d\u041c\u0418\u0426 \u0422\u041f\u041c\u00bb \u041c\u0438\u043d\u0437\u0434\u0440\u0430\u0432\u0430 \u0420\u043e\u0441\u0441\u0438\u0438 \u2014 \u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb.<\/strong><\/p>\n\n\n\n<p><strong>\u041d\u0430 \u043f\u0440\u043e\u0442\u044f\u0436\u0435\u043d\u0438\u0438 10 \u043b\u0435\u0442 \u043a\u043e\u043c\u0430\u043d\u0434\u0430 \u044d\u043a\u0441\u043f\u0435\u0440\u0442\u043e\u0432 \u0442\u0449\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u043b\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0431\u043b\u044e\u0434<\/strong>&nbsp;\u043f\u043e \u0432\u0441\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u0435, \u043e\u0442\u0431\u0438\u0440\u0430\u044f \u0434\u043b\u044f \u0432\u0430\u0441 \u043b\u0443\u0447\u0448\u0438\u0435.&nbsp;<\/p>\n\n\n\n<p>\u0412 \u043f\u0435\u0440\u0432\u043e\u043c \u0432\u044b\u043f\u0443\u0441\u043a\u0435 \u0441\u0431\u043e\u0440\u043d\u0438\u043a\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u0432 \u0432\u044b \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0439\u0442\u0438 \u0431\u043b\u044e\u0434\u043e, \u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0430\u043c \u0431\u0443\u0434\u0435\u0442 \u043f\u043e \u0434\u0443\u0448\u0435, \u043e\u0442 \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u0441\u0430\u043b\u0430\u0442\u0430 \u0438 \u0441\u044b\u0442\u043d\u044b\u0445 \u0441\u0443\u043f\u043e\u0432 \u0434\u043e \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430 \u0438 \u043d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430. \u041a\u0430\u0436\u0434\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u0435\u0442\u0441\u044f \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u043c\u0438 \u043e\u0442 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433\u0430, \u0440\u0430\u0437\u044a\u044f\u0441\u043d\u044f\u044e\u0449\u0438\u043c \u043f\u043e\u043b\u044c\u0437\u0443 \u0431\u043b\u044e\u0434\u0430 \u0441 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f.<strong><br><\/strong><strong>\u041d\u0430\u0434\u0435\u0435\u043c\u0441\u044f \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b \u0441\u043c\u043e\u0433\u0443\u0442 \u0432\u0434\u043e\u0445\u043d\u043e\u0432\u0438\u0442\u044c \u0432\u0430\u0441 \u043d\u0430 \u043d\u043e\u0432\u044b\u0435 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0435 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f!<\/strong><\/p>\n\n\n\n<p>\u041e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u0442\u044c\u0441\u044f \u0441 \u043f\u043e\u043b\u043d\u043e\u0439 \u0432\u0435\u0440\u0441\u0438\u0435\u0439 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0432\u044b\u043f\u0443\u0441\u043a\u0430 \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0441\u0441\u044b\u043b\u043a\u0435:&nbsp;<a target=\"_blank\" href=\"https:\/\/gnicpm.ru\/wp-content\/uploads\/2020\/01\/kniga_zdorovoe_pitanie_ezhednevno_dostupno.pdf\" rel=\"noreferrer noopener\"><strong>\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u0442\u0435\u043b\u043e\u0441\u044c \u0431\u044b \u0432\u0430\u043c \u0432\u0441\u0442\u0430\u0442\u044c \u043d\u0430 \u043f\u0443\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0441\u0442\u0430\u0442\u044c \u043b\u0443\u0447\u0448\u0435\u0439 \u0432\u0435\u0440\u0441\u0438\u0435\u0439 \u0441\u0435\u0431\u044f?\u00a0 \u041a\u0430\u043a \u043d\u0430\u0447\u0430\u0442\u044c \u043f\u0438\u0442\u0430\u0442\u044c\u0441\u044f \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043d\u043e \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e? \u0415\u0441\u043b\u0438 \u0432\u044b \u0437\u0430\u0434\u0430\u0432\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u0445\u043e\u0436\u0438\u043c\u0438 \u0432\u043e\u043f\u0440\u043e\u0441\u0430\u043c\u0438, \u043c\u044b \u0437\u043d\u0430\u0435\u043c, \u043a\u0430\u043a \u0432\u0430\u043c \u043f\u043e\u043c\u043e\u0447\u044c \u0438 \u0441\u043f\u043e\u0434\u0432\u0438\u0433\u043d\u0443\u0442\u044c \u043d\u0430 \u043d\u043e\u0432\u044b\u0435 \u0441\u0432\u0435\u0440\u0448\u0435\u043d\u0438\u044f \u0432 \u043c\u0438\u0440\u0435 \u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0438 \u043f\u0438\u0442\u0430\u043d\u0438\u044f! \u041e\u0447\u0435\u043d\u044c \u0441\u043b\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u0443\u044e \u043b\u0438\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u0443 \u043d\u0430 \u0442\u0435\u043c\u0443 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043f\u0438\u0442\u0430\u043d\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u0430&hellip;&nbsp;<a href=\"http:\/\/p116.spb.ru\/?p=7714\" class=\"\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<span class=\"screen-reader-text\">\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u2014\u00a0\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":7715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"categories":[9],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u2014\u00a0\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb - \u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/p116.spb.ru\/?p=7714\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/p116.spb.ru\/#organization\",\"name\":\"\\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"url\":\"http:\/\/p116.spb.ru\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/p116.spb.ru\/#logo\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png\",\"contentUrl\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png\",\"width\":45,\"height\":53,\"caption\":\"\\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\"},\"image\":{\"@id\":\"http:\/\/p116.spb.ru\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/p116.spb.ru\/#website\",\"url\":\"http:\/\/p116.spb.ru\/\",\"name\":\"\\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"description\":\"\\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"publisher\":{\"@id\":\"http:\/\/p116.spb.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/p116.spb.ru\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2024\/04\/\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0435-\\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435.jpg\",\"contentUrl\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2024\/04\/\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0435-\\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435.jpg\",\"width\":1619,\"height\":1080},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#webpage\",\"url\":\"http:\/\/p116.spb.ru\/?p=7714\",\"name\":\"\\u041f\\u0435\\u0440\\u0432\\u044b\\u0439 \\u0448\\u0430\\u0433 \\u043a \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u043c\\u0443 \\u0438 \\u0440\\u0430\\u0437\\u043d\\u043e\\u043e\\u0431\\u0440\\u0430\\u0437\\u043d\\u043e\\u043c\\u0443 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u044e \\u2014\\u00a0\\u00ab\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0435 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435: \\u0435\\u0436\\u0435\\u0434\\u043d\\u0435\\u0432\\u043d\\u043e \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u043e\\u00bb - \\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"isPartOf\":{\"@id\":\"http:\/\/p116.spb.ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#primaryimage\"},\"datePublished\":\"2024-04-09T06:37:12+00:00\",\"dateModified\":\"2024-04-09T06:37:13+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/p116.spb.ru\/?p=7714\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f \\u0441\\u0442\\u0440\\u0430\\u043d\\u0438\\u0446\\u0430\",\"item\":\"http:\/\/p116.spb.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u041f\\u0435\\u0440\\u0432\\u044b\\u0439 \\u0448\\u0430\\u0433 \\u043a \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u043c\\u0443 \\u0438 \\u0440\\u0430\\u0437\\u043d\\u043e\\u043e\\u0431\\u0440\\u0430\\u0437\\u043d\\u043e\\u043c\\u0443 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u044e \\u2014\\u00a0\\u00ab\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0435 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435: \\u0435\\u0436\\u0435\\u0434\\u043d\\u0435\\u0432\\u043d\\u043e \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u043e\\u00bb\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#article\",\"isPartOf\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#webpage\"},\"author\":{\"@id\":\"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61\"},\"headline\":\"\\u041f\\u0435\\u0440\\u0432\\u044b\\u0439 \\u0448\\u0430\\u0433 \\u043a \\u0437\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u043c\\u0443 \\u0438 \\u0440\\u0430\\u0437\\u043d\\u043e\\u043e\\u0431\\u0440\\u0430\\u0437\\u043d\\u043e\\u043c\\u0443 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u044e \\u2014\\u00a0\\u00ab\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0435 \\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435: \\u0435\\u0436\\u0435\\u0434\\u043d\\u0435\\u0432\\u043d\\u043e \\u0434\\u043e\\u0441\\u0442\\u0443\\u043f\\u043d\\u043e\\u00bb\",\"datePublished\":\"2024-04-09T06:37:12+00:00\",\"dateModified\":\"2024-04-09T06:37:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#webpage\"},\"wordCount\":4,\"publisher\":{\"@id\":\"http:\/\/p116.spb.ru\/#organization\"},\"image\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=7714#primaryimage\"},\"thumbnailUrl\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2024\/04\/\\u0417\\u0434\\u043e\\u0440\\u043e\\u0432\\u043e\\u0435-\\u043f\\u0438\\u0442\\u0430\\u043d\\u0438\\u0435.jpg\",\"articleSection\":[\"\\u041f\\u0440\\u043e\\u0444\\u0438\\u043b\\u0430\\u043a\\u0442\\u0438\\u043a\\u0430\"],\"inLanguage\":\"ru-RU\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/p116.spb.ru\/#personlogo\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"http:\/\/p116.spb.ru\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u2014\u00a0\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb - \u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/p116.spb.ru\/?p=7714","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/p116.spb.ru\/#organization","name":"\u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","url":"http:\/\/p116.spb.ru\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"http:\/\/p116.spb.ru\/#logo","inLanguage":"ru-RU","url":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png","contentUrl":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png","width":45,"height":53,"caption":"\u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652"},"image":{"@id":"http:\/\/p116.spb.ru\/#logo"}},{"@type":"WebSite","@id":"http:\/\/p116.spb.ru\/#website","url":"http:\/\/p116.spb.ru\/","name":"\u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","description":"\u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","publisher":{"@id":"http:\/\/p116.spb.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/p116.spb.ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"ImageObject","@id":"http:\/\/p116.spb.ru\/?p=7714#primaryimage","inLanguage":"ru-RU","url":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2024\/04\/\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435.jpg","contentUrl":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2024\/04\/\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435.jpg","width":1619,"height":1080},{"@type":"WebPage","@id":"http:\/\/p116.spb.ru\/?p=7714#webpage","url":"http:\/\/p116.spb.ru\/?p=7714","name":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u2014\u00a0\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb - \u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","isPartOf":{"@id":"http:\/\/p116.spb.ru\/#website"},"primaryImageOfPage":{"@id":"http:\/\/p116.spb.ru\/?p=7714#primaryimage"},"datePublished":"2024-04-09T06:37:12+00:00","dateModified":"2024-04-09T06:37:13+00:00","breadcrumb":{"@id":"http:\/\/p116.spb.ru\/?p=7714#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["http:\/\/p116.spb.ru\/?p=7714"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/p116.spb.ru\/?p=7714#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"http:\/\/p116.spb.ru\/"},{"@type":"ListItem","position":2,"name":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u2014\u00a0\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb"}]},{"@type":"Article","@id":"http:\/\/p116.spb.ru\/?p=7714#article","isPartOf":{"@id":"http:\/\/p116.spb.ru\/?p=7714#webpage"},"author":{"@id":"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61"},"headline":"\u041f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u043d\u043e\u043c\u0443 \u043f\u0438\u0442\u0430\u043d\u0438\u044e \u2014\u00a0\u00ab\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u00bb","datePublished":"2024-04-09T06:37:12+00:00","dateModified":"2024-04-09T06:37:13+00:00","mainEntityOfPage":{"@id":"http:\/\/p116.spb.ru\/?p=7714#webpage"},"wordCount":4,"publisher":{"@id":"http:\/\/p116.spb.ru\/#organization"},"image":{"@id":"http:\/\/p116.spb.ru\/?p=7714#primaryimage"},"thumbnailUrl":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2024\/04\/\u0417\u0434\u043e\u0440\u043e\u0432\u043e\u0435-\u043f\u0438\u0442\u0430\u043d\u0438\u0435.jpg","articleSection":["\u041f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0430"],"inLanguage":"ru-RU"},{"@type":"Person","@id":"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61","name":"Admin","image":{"@type":"ImageObject","@id":"http:\/\/p116.spb.ru\/#personlogo","inLanguage":"ru-RU","url":"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g","caption":"Admin"},"url":"http:\/\/p116.spb.ru\/?author=7"}]}},"_links":{"self":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/7714"}],"collection":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7714"}],"version-history":[{"count":1,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/7714\/revisions"}],"predecessor-version":[{"id":7716,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/7714\/revisions\/7716"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/7715"}],"wp:attachment":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7714"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}