{"id":10016,"date":"2026-08-14T13:02:49","date_gmt":"2026-08-14T13:02:49","guid":{"rendered":"http:\/\/p116.spb.ru\/?p=10016"},"modified":"2026-08-14T13:02:51","modified_gmt":"2026-08-14T13:02:51","slug":"%d0%be-%d0%b2%d0%be%d0%b7%d0%bc%d0%be%d0%b6%d0%bd%d0%be%d1%81%d1%82%d0%b8-%d0%bf%d0%be%d0%bb%d1%83%d1%87%d0%b8%d1%82%d1%8c-%d0%ba%d0%be%d0%bd%d1%81%d1%83%d0%bb%d1%8c%d1%82%d0%b0%d1%86%d0%b8%d1%8e","status":"publish","type":"post","link":"http:\/\/p116.spb.ru\/?p=10016","title":{"rendered":"\u041e \u0412\u041e\u0417\u041c\u041e\u0416\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0410\u0426\u0418\u042e \u0421 \u041f\u041e\u041c\u041e\u0429\u042c\u042e \u0422\u0415\u041b\u0415\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b"},"content":{"rendered":"\n<p>\u0423\u0432\u0430\u0436\u0430\u0435\u043c\u044b\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b, \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0431\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u044b\u0439 \u043b\u0438\u0441\u0442 \u043f\u043e \u041e\u0420\u0412\u0418, \u0438\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0431\u0435\u0437 \u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430. \u041d\u0438\u0436\u0435 \u0431\u0443\u0434\u0435\u0442 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e:<\/p>\n\n\n\n<ol start=\"1\">\n<li>\u0417\u0430\u043f\u0438\u0441\u044c \u043d\u0430 \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u0440\u0435\u0434\u0441\u0442\u0432\u0430\u043c \u0447\u0430\u0442-\u0431\u043e\u0442\u0430 \u0432 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0435 \u00abMAX\u00bb \u0447\u0435\u0440\u0435\u0437 \u0432\u0435\u0431-\u0432\u0435\u0440\u0441\u0438\u044e \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0430, \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435 \u0438\u043b\u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u043c \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0435.<br>\u0421\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0447\u0430\u0442-\u0431\u043e\u0442&nbsp;<a href=\"https:\/\/vk.ru\/away.php?to=http%3A%2F%2Fmax.ru%2Fspb_122_bot&amp;cc_key=\" target=\"_blank\" rel=\"noreferrer noopener\">max.ru\/spb_122_bot<\/a>,<br>\u0421\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440 \u00ab\u041c\u0410\u0425\u00bb<br>\u0421\u0441\u044b\u043b\u043a\u0430 \u043d\u0430 \u0432\u0435\u0431-\u0432\u0435\u0440\u0441\u0438\u044e&nbsp;<a href=\"https:\/\/vk.ru\/away.php?to=https%3A%2F%2Fweb.max.ru%2F&amp;cc_key=\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/web.max.ru<\/a><\/li>\n\n\n\n<li>\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0447\u0430\u0442-\u0431\u043e\u0442 \u0438 \u0430\u0432\u0442\u043e\u0440\u0438\u0437\u0443\u0439\u0442\u0435\u0441\u044c \u0447\u0435\u0440\u0435\u0437 \u0413\u043e\u0441\u0443\u0441\u043b\u0443\u0433\u0438<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"497\" height=\"786\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/uq2EaGLoo7bl_vBPRRCxvqlxe93OSC1FNaL8lRtn-TJ8ICegAtvPWe1rJe6XHzzMrgd4PVgj_OLER62msDVGXfpU.jpg\" alt=\"\" class=\"wp-image-9976\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/uq2EaGLoo7bl_vBPRRCxvqlxe93OSC1FNaL8lRtn-TJ8ICegAtvPWe1rJe6XHzzMrgd4PVgj_OLER62msDVGXfpU.jpg 497w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/uq2EaGLoo7bl_vBPRRCxvqlxe93OSC1FNaL8lRtn-TJ8ICegAtvPWe1rJe6XHzzMrgd4PVgj_OLER62msDVGXfpU-190x300.jpg 190w\" sizes=\"(max-width: 497px) 100vw, 497px\" \/><\/figure>\n\n\n\n<p>3.\u041f\u043e\u0441\u043b\u0435 \u0430\u0432\u0442\u043e\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u043e\u0442\u043a\u0440\u043e\u0435\u0442\u0441\u044f \u043e\u043a\u043d\u043e \u0441 \u0447\u0430\u0442-\u0431\u043e\u0442\u043e\u043c \u0433\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043a \u0432\u0440\u0430\u0447\u0443, \u0438\u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u0443\u0433\u0438, \u0440\u0430\u0441\u0441\u043c\u043e\u0442\u0440\u0438\u043c \u0432\u0442\u043e\u0440\u043e\u0439 \u0432\u0430\u0440\u0438\u0430\u043d\u0442:<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"424\" height=\"788\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/1-1.jpg\" alt=\"\" class=\"wp-image-10001\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/1-1.jpg 424w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/1-1-161x300.jpg 161w\" sizes=\"(max-width: 424px) 100vw, 424px\" \/><\/figure>\n\n\n\n<p>4.\u041d\u0430\u0436\u0438\u043c\u0430\u0435\u043c \u043a\u043d\u043e\u043f\u043a\u0443 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0437\u0430\u044f\u0432\u043a\u0443, \u0432 \u043e\u0442\u043a\u0440\u044b\u0432\u0448\u0435\u043c\u0441\u044f \u043e\u043a\u043d\u0435 \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c \u043c\u0430\u0440\u0448\u0440\u0443\u0442 &#8211; \u00ab\u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f\u00bb, \u0443\u0441\u043b\u0443\u0433\u0430 &#8211; \u00ab\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f\u00bb \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044e. \u041e\u0431\u0440\u0430\u0449\u0430\u0435\u043c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043d\u0430 \u0442\u043e \u0447\u0442\u043e \u0432 \u0441\u043f\u0438\u0441\u043a\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u043f\u0440\u0438 \u043f\u043e\u0438\u0441\u043a\u0435 \u043f\u043e\u044f\u0432\u0438\u0442\u0441\u044f 2 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043d\u0430 \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c, \u0432\u0442\u043e\u0440\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043d\u0430 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c (\u0432\u0438\u0434\u043d\u043e \u0435\u0441\u043b\u0438 \u0440\u0430\u0441\u043a\u0440\u044b\u0442\u044c \u0432\u044b\u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043d\u0430\u0436\u0430\u0432 \u043d\u0430 \u0441\u0442\u0440\u0435\u043b\u043a\u0443) \u041d\u0430 \u0434\u0430\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u0440\u0435\u0430\u043b\u0438\u0437\u043e\u0432\u0430\u043d\u0430 \u043f\u0435\u0440\u0432\u0438\u0447\u043d\u0430\u044f \u0437\u0430\u043f\u0438\u0441\u044c \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0435\u0435, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0432\u0430\u0448\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u0430\u044f, \u0432\u0441\u0435 \u0448\u0430\u0433\u0438 \u043e\u0442\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u044b \u043d\u0430 \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f\u0445 \u043d\u0438\u0436\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"613\" height=\"795\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/2-4.jpg\" alt=\"\" class=\"wp-image-10002\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/2-4.jpg 613w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/2-4-231x300.jpg 231w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/2-4-600x778.jpg 600w\" sizes=\"(max-width: 613px) 100vw, 613px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"413\" height=\"784\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/3-6.jpg\" alt=\"\" class=\"wp-image-10003\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/3-6.jpg 413w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/3-6-158x300.jpg 158w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"420\" height=\"786\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/4-4.jpg\" alt=\"\" class=\"wp-image-10004\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/4-4.jpg 420w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/4-4-160x300.jpg 160w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/figure>\n\n\n\n<p>5.\u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u0431\u043e\u0440\u0430 \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0438, \u043e\u043f\u0443\u0441\u043a\u0430\u0435\u043c\u0441\u044f \u0432\u043d\u0438\u0437 \u0444\u043e\u0440\u043c\u044b, \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c \u0446\u0435\u043b\u044c \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u00ab\u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u043e\u043d\u043d\u043e\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435 \u0437\u0430 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u043c\u00bb, \u0438 \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u0435\u043c \u0436\u0430\u043b\u043e\u0431\u044b \u043f\u0440\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438, \u0438\u043b\u0438 \u043f\u0438\u0448\u0435\u043c \u043e \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u0438 \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0431\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u044b\u0439 \u043b\u0438\u0441\u0442. \u0422\u0430\u043a \u0436\u0435 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c, \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e, \u043f\u0440\u0438\u043a\u0440\u0435\u043f\u043b\u044f\u0442\u044c \u044d\u043b\u0435\u043a\u0442\u0440\u043e\u043d\u043d\u044b\u0435 \u0444\u0430\u0439\u043b\u044b ( \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u0437\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f, \u0441\u043d\u0438\u043c\u043a\u0438 \u0438 \u0442\u0434.) \u041f\u043e\u0441\u043b\u0435 \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0445 \u043f\u043e\u043b\u0435\u0439 \u043d\u0430\u0436\u0438\u043c\u0430\u0435\u043c \u00ab\u0441\u043e\u0437\u0434\u0430\u0442\u044c\u00bb .<\/p>\n\n\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"510\" height=\"787\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/5-2.jpg\" alt=\"\" class=\"wp-image-10005\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/5-2.jpg 510w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/5-2-194x300.jpg 194w\" sizes=\"(max-width: 510px) 100vw, 510px\" \/><\/figure>\n\n\n\n<p>6. \u041f\u043e\u0441\u043b\u0435 \u044d\u0442\u043e\u0433\u043e \u0444\u043e\u0440\u043c\u0438\u0440\u0443\u0435\u0442\u0441\u044f \u0447\u0435\u0440\u043d\u043e\u0432\u0438\u043a \u0437\u0430\u043f\u0438\u0441\u0438, \u0434\u0430\u043b\u0435\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0432\u044b\u043f\u0430\u0434\u0430\u044e\u0449\u0438\u0439 \u0441\u043f\u0438\u0441\u043e\u043a \u043e\u043a\u043d\u0430 \u00ab\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435\u00bb \u043d\u0430\u0436\u0430\u0432 \u043d\u0430 \u0438\u043a\u043e\u043d\u043a\u0443 \u0441\u0442\u0440\u0435\u043b\u043a\u0438 \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043f\u0443\u043d\u043a\u0442 \u00ab\u0417\u0430\u043f\u0438\u0441\u044c \u0447\u0435\u0440\u0435\u0437 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u00bb \u0438 \u0432\u044b\u0431\u0438\u0440\u0430\u0435\u043c \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u0438 \u0432\u0440\u0430\u0447\u0430 \u0438 \u043d\u0430\u0436\u0438\u043c\u0430\u0435\u043c \u00ab\u041f\u043e\u0434\u0442\u0432\u0435\u0440\u0434\u0438\u0442\u044c \u0432\u0440\u0435\u043c\u044f\u00bb. \u041d\u0430\u0436\u0438\u043c\u0430\u0435\u043c \u043d\u0430 \u043a\u043d\u043e\u043f\u043a\u0443 \u00ab\u0421\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c\u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"449\" height=\"784\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/6-3.jpg\" alt=\"\" class=\"wp-image-10006\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/6-3.jpg 449w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/6-3-172x300.jpg 172w\" sizes=\"(max-width: 449px) 100vw, 449px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"402\" height=\"617\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/7-2.jpg\" alt=\"\" class=\"wp-image-10007\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/7-2.jpg 402w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/7-2-195x300.jpg 195w\" sizes=\"(max-width: 402px) 100vw, 402px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"430\" height=\"788\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/8-2.jpg\" alt=\"\" class=\"wp-image-10008\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/8-2.jpg 430w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/8-2-164x300.jpg 164w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/><\/figure>\n\n\n\n<p>\u041f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f \u0432\u0441\u0435\u0445 \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u0432\u044b \u0443\u0441\u043f\u0435\u0448\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0430\u043d\u044b \u043a \u0432\u0440\u0430\u0447\u0443. \u0414\u0430\u043b\u0435\u0435 \u043c\u044b \u0432\u043e\u0437\u0432\u0440\u0430\u0449\u0430\u0435\u043c\u0441\u044f \u0432 \u043f\u0440\u0435\u0434\u044b\u0434\u0443\u0449\u0435\u0435 \u043c\u0435\u043d\u044e \u043d\u0430\u0436\u0430\u0442\u0438\u0435\u043c \u043a\u043d\u043e\u043f\u043a\u0438 \u00ab\u041d\u0430\u0437\u0430\u0434\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"398\" height=\"777\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/9.jpg\" alt=\"\" class=\"wp-image-10009\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/9.jpg 398w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/9-154x300.jpg 154w\" sizes=\"(max-width: 398px) 100vw, 398px\" \/><\/figure>\n\n\n\n<p>\u041f\u0440\u043e\u043b\u0438\u0441\u0442\u044b\u0432\u0430\u0435\u043c \u0432 \u043e\u0442\u043a\u0440\u044b\u0432\u0448\u0435\u043c\u0441\u044f \u043e\u043a\u043d\u0435 \u0432\u043d\u0438\u0437 \u0438 \u0432\u0438\u0434\u0438\u043c \u0441\u043e\u0437\u0434\u0430\u043d\u043d\u0443\u044e \u043d\u0430\u043c\u0438 \u0437\u0430\u044f\u0432\u043a\u0443.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"512\" height=\"781\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/10.jpg\" alt=\"\" class=\"wp-image-10010\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/10.jpg 512w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/10-197x300.jpg 197w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p>7. \u0412\u0430\u0448\u0430 \u0437\u0430\u044f\u0432\u043a\u0430 \u0431\u0443\u0434\u0435\u0442 \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0447\u0430\u0442-\u0431\u043e\u0442\u0435 \u0434\u043e \u043c\u043e\u043c\u0435\u043d\u0442\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438. \u0412 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044b\u0439 \u0434\u0435\u043d\u044c \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0447\u0430\u0442-\u0431\u043e\u0442 \u0438 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0441\u0432\u043e\u044e \u0437\u0430\u044f\u0432\u043a\u0443 \u0437\u0430 10-15 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043d\u0430\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438. \u0412 \u043e\u0442\u043a\u0440\u044b\u0432\u0448\u0438\u043c\u0441\u044f \u043e\u043a\u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043d\u043e\u043f\u043e\u043a: \u00ab\u0414\u0435\u0439\u0441\u0442\u0432\u0438\u044f\u00bb \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0442\u043e\u0431\u0440\u0430\u0436\u0430\u044e\u0442 \u0438\u0441\u0442\u043e\u0440\u0438\u044e \u0440\u0430\u0431\u043e\u0442\u044b \u0441 \u0437\u0430\u044f\u0432\u043a\u043e\u0439. \u00ab\u0427\u0430\u0442\u00bb \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043e\u0431\u0449\u0430\u0442\u044c\u0441\u044f \u0441 \u0432\u0440\u0430\u0447\u043e\u043c. \u0418 \u043a\u043d\u043e\u043f\u043a\u0430 \u043a\u0430\u043c\u0435\u0440\u044b \u0434\u043b\u044f \u043f\u043e\u0434\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u044f \u0432\u0438\u0434\u0435\u043e \u0441\u0432\u044f\u0437\u0438. \u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u043c\u044b\u0439 \u043d\u0430\u043c\u0438 \u0430\u043b\u0433\u043e\u0440\u0438\u0442\u043c: 1. \u0417\u0430 10 \u043c\u0438\u043d\u0443\u0442 \u0434\u043e \u043d\u0430\u0447\u0430\u043b\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u043d\u0430\u043f\u0438\u0441\u0430\u0442\u044c \u0432\u0440\u0430\u0447\u0443 \u0432 \u0447\u0430\u0442 \u043e \u0432\u0430\u0448\u0435\u0439 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438 \u0438 \u0434\u043e\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u043e\u0442\u0432\u0435\u0442\u0430 \u043e \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0438 \u0432\u0440\u0430\u0447\u0430. \u041f\u043e\u0441\u043b\u0435 \u0447\u0435\u0433\u043e \u043d\u0430\u0436\u0430\u0442\u044c \u043d\u0430 \u043a\u043d\u043e\u043f\u043a\u0443 \u043a\u0430\u043c\u0435\u0440\u044b \u0438 \u0436\u0434\u0430\u0442\u044c \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0441\u043e\u0435\u0434\u0438\u043d\u0435\u043d\u0438\u044f \u0432\u0438\u0434\u0435\u043e\u0441\u0432\u044f\u0437\u0438. \u0414\u043b\u044f \u0432\u0438\u0434\u0435\u043e \u0441\u0432\u044f\u0437\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0438\u043a\u0440\u043e\u0444\u043e\u043d \u0438 \u043a\u0430\u043c\u0435\u0440\u0443 \u043d\u0430 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0435. \u0415\u0441\u043b\u0438 \u0432\u0438\u0434\u0435\u043e \u0441\u0432\u044f\u0437\u044c \u043e\u0441\u0443\u0449\u0435\u0441\u0442\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043a\u043e\u043c\u043f\u044c\u044e\u0442\u0435\u0440\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u043c\u0435\u0442\u044c \u0432\u0435\u0431-\u043a\u0430\u043c\u0435\u0440\u0443 \u0438 \u043c\u0438\u043a\u0440\u043e\u0444\u043e\u043d, \u0438 \u0442\u0430\u043a \u0436\u0435 \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u044e \u0438\u0445 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"520\" height=\"791\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/11.jpg\" alt=\"\" class=\"wp-image-10011\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/11.jpg 520w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/11-197x300.jpg 197w\" sizes=\"(max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<p>8. \u041f\u043e\u0441\u043b\u0435 \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c \u043c\u043e\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u0441\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0432 PDF \u0444\u043e\u0440\u043c\u0430\u0442\u0435 \u0432\u043e \u0432\u043a\u043b\u0430\u0434\u043a\u0435 \u00ab\u0422\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u0443\u0441\u043b\u0443\u0433\u0438\u00bb. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u0443\u0434\u0435\u0442 \u043e\u0442\u043a\u0440\u044b\u0442\u044c \u0440\u0430\u043d\u0435\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u0443\u044e \u0437\u0430\u044f\u0432\u043a\u0443 \u0441 \u043f\u043e\u043c\u0435\u0442\u043a\u043e\u0439 \u00ab\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435 \u0433\u043e\u0442\u043e\u0432\u043e\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"466\" height=\"786\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/12.jpg\" alt=\"\" class=\"wp-image-10012\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/12.jpg 466w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/12-178x300.jpg 178w\" sizes=\"(max-width: 466px) 100vw, 466px\" \/><\/figure>\n\n\n\n<p>\u0418 \u043d\u0430\u0436\u0430\u0442\u044c \u00ab\u0421\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0435\u0447\u0430\u0442\u043d\u0443\u044e \u0444\u043e\u0440\u043c\u0443\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"444\" height=\"784\" src=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/14.jpg\" alt=\"\" class=\"wp-image-10013\" srcset=\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/14.jpg 444w, http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/14-170x300.jpg 170w\" sizes=\"(max-width: 444px) 100vw, 444px\" \/><\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0432\u0430\u0436\u0430\u0435\u043c\u044b\u0435 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b, \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0437\u0430\u043a\u0440\u044b\u0442\u044c \u0431\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u044b\u0439 \u043b\u0438\u0441\u0442 \u043f\u043e \u041e\u0420\u0412\u0418, \u0438\u043b\u0438 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e \u0442\u0435\u0440\u0430\u043f\u0435\u0432\u0442\u0430 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0431\u0435\u0437 \u043e\u0447\u043d\u043e\u0433\u043e \u043f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u044f \u0432\u0440\u0430\u0447\u0430, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430. \u041d\u0438\u0436\u0435 \u0431\u0443\u0434\u0435\u0442 \u0438\u0437\u043b\u043e\u0436\u0435\u043d\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f \u043a\u0430\u043a \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0443\u044e \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044e: 3.\u041f\u043e\u0441\u043b\u0435 \u0430\u0432\u0442\u043e\u0440\u0438\u0437\u0430\u0446\u0438\u0438 \u043e\u0442\u043a\u0440\u043e\u0435\u0442\u0441\u044f \u043e\u043a\u043d\u043e \u0441 \u0447\u0430\u0442-\u0431\u043e\u0442\u043e\u043c \u0433\u0434\u0435 \u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0447\u043d\u044b\u0439 \u043f\u0440\u0438\u0435\u043c \u043a \u0432\u0440\u0430\u0447\u0443, \u0438\u043b\u0438 \u0437\u0430\u043f\u0438\u0441\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0442\u0435\u043b\u0435\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435&hellip;&nbsp;<a href=\"http:\/\/p116.spb.ru\/?p=10016\" class=\"\" rel=\"bookmark\">\u041f\u043e\u0434\u0440\u043e\u0431\u043d\u0435\u0435 &raquo;<span class=\"screen-reader-text\">\u041e \u0412\u041e\u0417\u041c\u041e\u0416\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0410\u0426\u0418\u042e \u0421 \u041f\u041e\u041c\u041e\u0429\u042c\u042e \u0422\u0415\u041b\u0415\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":9975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041e \u0412\u041e\u0417\u041c\u041e\u0416\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0410\u0426\u0418\u042e \u0421 \u041f\u041e\u041c\u041e\u0429\u042c\u042e \u0422\u0415\u041b\u0415\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b - \u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/p116.spb.ru\/?p=10016\" \/>\n<meta name=\"twitter:label1\" content=\"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"http:\/\/p116.spb.ru\/#organization\",\"name\":\"\\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"url\":\"http:\/\/p116.spb.ru\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/p116.spb.ru\/#logo\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png\",\"contentUrl\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png\",\"width\":45,\"height\":53,\"caption\":\"\\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\"},\"image\":{\"@id\":\"http:\/\/p116.spb.ru\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/p116.spb.ru\/#website\",\"url\":\"http:\/\/p116.spb.ru\/\",\"name\":\"\\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"description\":\"\\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"publisher\":{\"@id\":\"http:\/\/p116.spb.ru\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/p116.spb.ru\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ru-RU\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#primaryimage\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/telemed-max-scaled-1-e1768908540962.jpg\",\"contentUrl\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/telemed-max-scaled-1-e1768908540962.jpg\",\"width\":1620,\"height\":1126},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#webpage\",\"url\":\"http:\/\/p116.spb.ru\/?p=10016\",\"name\":\"\\u041e \\u0412\\u041e\\u0417\\u041c\\u041e\\u0416\\u041d\\u041e\\u0421\\u0422\\u0418 \\u041f\\u041e\\u041b\\u0423\\u0427\\u0418\\u0422\\u042c \\u041a\\u041e\\u041d\\u0421\\u0423\\u041b\\u042c\\u0422\\u0410\\u0426\\u0418\\u042e \\u0421 \\u041f\\u041e\\u041c\\u041e\\u0429\\u042c\\u042e \\u0422\\u0415\\u041b\\u0415\\u043c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u044b - \\u0421\\u041f\\u0431 \\u0413\\u0411\\u0423\\u0417 \\u0413\\u043e\\u0440\\u043e\\u0434\\u0441\\u043a\\u0430\\u044f \\u043f\\u043e\\u043b\\u0438\\u043a\\u043b\\u0438\\u043d\\u0438\\u043a\\u0430 \\u211652\",\"isPartOf\":{\"@id\":\"http:\/\/p116.spb.ru\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#primaryimage\"},\"datePublished\":\"2026-08-14T13:02:49+00:00\",\"dateModified\":\"2026-08-14T13:02:51+00:00\",\"breadcrumb\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#breadcrumb\"},\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/p116.spb.ru\/?p=10016\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\\u0413\\u043b\\u0430\\u0432\\u043d\\u0430\\u044f \\u0441\\u0442\\u0440\\u0430\\u043d\\u0438\\u0446\\u0430\",\"item\":\"http:\/\/p116.spb.ru\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\\u041e \\u0412\\u041e\\u0417\\u041c\\u041e\\u0416\\u041d\\u041e\\u0421\\u0422\\u0418 \\u041f\\u041e\\u041b\\u0423\\u0427\\u0418\\u0422\\u042c \\u041a\\u041e\\u041d\\u0421\\u0423\\u041b\\u042c\\u0422\\u0410\\u0426\\u0418\\u042e \\u0421 \\u041f\\u041e\\u041c\\u041e\\u0429\\u042c\\u042e \\u0422\\u0415\\u041b\\u0415\\u043c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u044b\"}]},{\"@type\":\"Article\",\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#article\",\"isPartOf\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#webpage\"},\"author\":{\"@id\":\"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61\"},\"headline\":\"\\u041e \\u0412\\u041e\\u0417\\u041c\\u041e\\u0416\\u041d\\u041e\\u0421\\u0422\\u0418 \\u041f\\u041e\\u041b\\u0423\\u0427\\u0418\\u0422\\u042c \\u041a\\u041e\\u041d\\u0421\\u0423\\u041b\\u042c\\u0422\\u0410\\u0426\\u0418\\u042e \\u0421 \\u041f\\u041e\\u041c\\u041e\\u0429\\u042c\\u042e \\u0422\\u0415\\u041b\\u0415\\u043c\\u0435\\u0434\\u0438\\u0446\\u0438\\u043d\\u044b\",\"datePublished\":\"2026-08-14T13:02:49+00:00\",\"dateModified\":\"2026-08-14T13:02:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#webpage\"},\"wordCount\":24,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/p116.spb.ru\/#organization\"},\"image\":{\"@id\":\"http:\/\/p116.spb.ru\/?p=10016#primaryimage\"},\"thumbnailUrl\":\"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/telemed-max-scaled-1-e1768908540962.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ru-RU\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/p116.spb.ru\/?p=10016#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/p116.spb.ru\/#personlogo\",\"inLanguage\":\"ru-RU\",\"url\":\"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g\",\"contentUrl\":\"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"url\":\"http:\/\/p116.spb.ru\/?author=7\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041e \u0412\u041e\u0417\u041c\u041e\u0416\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0410\u0426\u0418\u042e \u0421 \u041f\u041e\u041c\u041e\u0429\u042c\u042e \u0422\u0415\u041b\u0415\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b - \u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/p116.spb.ru\/?p=10016","twitter_misc":{"\u041d\u0430\u043f\u0438\u0441\u0430\u043d\u043e \u0430\u0432\u0442\u043e\u0440\u043e\u043c":"Admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"http:\/\/p116.spb.ru\/#organization","name":"\u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","url":"http:\/\/p116.spb.ru\/","sameAs":[],"logo":{"@type":"ImageObject","@id":"http:\/\/p116.spb.ru\/#logo","inLanguage":"ru-RU","url":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png","contentUrl":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2020\/03\/53.b84ea0fc65af.png","width":45,"height":53,"caption":"\u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652"},"image":{"@id":"http:\/\/p116.spb.ru\/#logo"}},{"@type":"WebSite","@id":"http:\/\/p116.spb.ru\/#website","url":"http:\/\/p116.spb.ru\/","name":"\u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","description":"\u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","publisher":{"@id":"http:\/\/p116.spb.ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/p116.spb.ru\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ru-RU"},{"@type":"ImageObject","@id":"http:\/\/p116.spb.ru\/?p=10016#primaryimage","inLanguage":"ru-RU","url":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/telemed-max-scaled-1-e1768908540962.jpg","contentUrl":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/telemed-max-scaled-1-e1768908540962.jpg","width":1620,"height":1126},{"@type":"WebPage","@id":"http:\/\/p116.spb.ru\/?p=10016#webpage","url":"http:\/\/p116.spb.ru\/?p=10016","name":"\u041e \u0412\u041e\u0417\u041c\u041e\u0416\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0410\u0426\u0418\u042e \u0421 \u041f\u041e\u041c\u041e\u0429\u042c\u042e \u0422\u0415\u041b\u0415\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b - \u0421\u041f\u0431 \u0413\u0411\u0423\u0417 \u0413\u043e\u0440\u043e\u0434\u0441\u043a\u0430\u044f \u043f\u043e\u043b\u0438\u043a\u043b\u0438\u043d\u0438\u043a\u0430 \u211652","isPartOf":{"@id":"http:\/\/p116.spb.ru\/#website"},"primaryImageOfPage":{"@id":"http:\/\/p116.spb.ru\/?p=10016#primaryimage"},"datePublished":"2026-08-14T13:02:49+00:00","dateModified":"2026-08-14T13:02:51+00:00","breadcrumb":{"@id":"http:\/\/p116.spb.ru\/?p=10016#breadcrumb"},"inLanguage":"ru-RU","potentialAction":[{"@type":"ReadAction","target":["http:\/\/p116.spb.ru\/?p=10016"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/p116.spb.ru\/?p=10016#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"http:\/\/p116.spb.ru\/"},{"@type":"ListItem","position":2,"name":"\u041e \u0412\u041e\u0417\u041c\u041e\u0416\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0410\u0426\u0418\u042e \u0421 \u041f\u041e\u041c\u041e\u0429\u042c\u042e \u0422\u0415\u041b\u0415\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b"}]},{"@type":"Article","@id":"http:\/\/p116.spb.ru\/?p=10016#article","isPartOf":{"@id":"http:\/\/p116.spb.ru\/?p=10016#webpage"},"author":{"@id":"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61"},"headline":"\u041e \u0412\u041e\u0417\u041c\u041e\u0416\u041d\u041e\u0421\u0422\u0418 \u041f\u041e\u041b\u0423\u0427\u0418\u0422\u042c \u041a\u041e\u041d\u0421\u0423\u041b\u042c\u0422\u0410\u0426\u0418\u042e \u0421 \u041f\u041e\u041c\u041e\u0429\u042c\u042e \u0422\u0415\u041b\u0415\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u044b","datePublished":"2026-08-14T13:02:49+00:00","dateModified":"2026-08-14T13:02:51+00:00","mainEntityOfPage":{"@id":"http:\/\/p116.spb.ru\/?p=10016#webpage"},"wordCount":24,"commentCount":0,"publisher":{"@id":"http:\/\/p116.spb.ru\/#organization"},"image":{"@id":"http:\/\/p116.spb.ru\/?p=10016#primaryimage"},"thumbnailUrl":"http:\/\/p116.spb.ru\/wp-content\/uploads\/2026\/08\/telemed-max-scaled-1-e1768908540962.jpg","articleSection":["Uncategorized"],"inLanguage":"ru-RU","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/p116.spb.ru\/?p=10016#respond"]}]},{"@type":"Person","@id":"http:\/\/p116.spb.ru\/#\/schema\/person\/a24bb74f8fabd2d84623696e9effcc61","name":"Admin","image":{"@type":"ImageObject","@id":"http:\/\/p116.spb.ru\/#personlogo","inLanguage":"ru-RU","url":"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g","contentUrl":"http:\/\/2.gravatar.com\/avatar\/b9df50c8515188298e9f966bbd99815e?s=96&d=mm&r=g","caption":"Admin"},"url":"http:\/\/p116.spb.ru\/?author=7"}]}},"_links":{"self":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/10016"}],"collection":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10016"}],"version-history":[{"count":1,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/10016\/revisions"}],"predecessor-version":[{"id":10017,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/posts\/10016\/revisions\/10017"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=\/wp\/v2\/media\/9975"}],"wp:attachment":[{"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10016"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/p116.spb.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}